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 ankle injury?

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warcraft345



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PostSubject: ankle injury?   Sun Mar 20, 2011 11:27 pm

mga sir, anong dapat kong gawin tunkol dito, matagal na siyang na pilayan then gumaling na, kaya lang everytime na mag laro ako (bmx brakeless) sumasakit ung left ankle ko, dahil sa pag preno ko at pag bail kaya lang un nga di siya na mamaga pero masakit ano kaya ang dapat kong gawin para ma resolbahan ko to? okay kaya kung gagamit ako ng ankle brace pag mag lalaro ako?
cheers
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Liez
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PostSubject: Re: ankle injury?   Sun Mar 20, 2011 11:29 pm

xray bossing
ung injury mo ba dati baling bali ba?
dapat pag pahingahin mo matagal tagal
mas mahirap pag nag 2ng injury dahil sa stress
eto ay opinion lamang
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warcraft345



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PostSubject: Re: ankle injury?   Sun Mar 20, 2011 11:34 pm

Liez wrote:
xray bossing
ung injury mo ba dati baling bali ba?
dapat pag pahingahin mo matagal tagal
mas mahirap pag nag 2ng injury dahil sa stress
eto ay opinion lamang
di naman baling bali, kaya lang matagal na yun tas gumaling na kaya lang sumasakit nanaman.
tas 2 weeks ako di nag ride pero may kirot lang pa consult na cguro ako sa doctor haha
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Liez
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PostSubject: Re: ankle injury?   Sun Mar 20, 2011 11:35 pm

uu bro wag mo sugal
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dearjuanmiguel
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PostSubject: Re: ankle injury?   Sun Mar 20, 2011 11:40 pm

Ibig sabihin di pa siya fully healed sir..tama si Liez, X-ray pa din.
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busycamba@yahoo.com
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PostSubject: Re: ankle injury?   Mon Mar 21, 2011 6:40 am

men i got the same problem. lekat sa basketball ko pa to nakuha noong bata pa ako. hatak na yung mga ligaments mo kya ganun. kya madali mawala sa socket. tama kung papahinga mo yan kso kahit gano mo ipahinga isang maling tapak balik ulit. ok kung maglalaro ka use an ankle brace it helps. tas kung sasakit ulit i rotate mo lang yung ankle parang yun yung exercise mo pag lumalagatok ok lang yun. efficasent will help habang nirorotate mo yung ankle mo. just make it loose para di magstiff kse mas mahirap pag mas stiff yan me tsansang mabali. hope nakatulong experience ko.
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zteg
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PostSubject: Re: ankle injury?   Mon Mar 21, 2011 8:48 am

it helps din na may stretching before and after play.

_________________
imma trialsin
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ric2
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PostSubject: Re: ankle injury?   Mon Mar 21, 2011 9:14 am

i played soccer and basketball since i was in grade 1.... common injury ko yan.

kailangan tama ang findings kung ano talaga ang nasira/punit/bale... if you have the moola go to a doctor and have it checked... post check ups are vital for the proper healing ng ligaments. hindi purkit wala na cast/ tanggal na benda eh pwede na ilaro.

use bandage/ ankle supports if talagang hindi maiwasan mag laro... pero keep in mind na may ankle problem ka at huwag muna mag bunnyhop tailwhip at big jumps hihihi
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twenty
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PostSubject: Re: ankle injury?   Mon Mar 21, 2011 2:11 pm

Pag masakit ankle, dapat tawagin si auntie para mahilot.
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warcraft345



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PostSubject: Re: ankle injury?   Mon Mar 21, 2011 6:18 pm

cheers salamat sa reply mga sir, at ung kay sir [You must be registered and logged in to see this link.] same din sakin i play basketball then ride my bike, kailangan ko nga siguro mag ankle brace at warm up Very Happy
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solrac_17



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PostSubject: mga sir ... may problema ako sa ankle ...pls help    Sun Jul 29, 2012 9:54 pm

mga sir ... sa paglalaro ko ng basketball ,, na sprain ako , mtgal na ito january pa ,,, pero di di pinatingin , ginawa ko , pinagpahinga ko at cold compress lang , after 2 months , pina x-ray ko at sabi , wlang fracture , swelling of ankle lang daw , pero lumalagatok ito kapag ginagalaw masyado o iniikot ko ,.pls... help . Neutral
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